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If you'd like to boost your fitness levels this year, we have found the best blogs that provide expert advice, challenging workouts, and inspiration.
Thu, Jan 11, 2018, Continue reading
New research explains the mystery behind winter weight gain, and the good news is that it has nothing to do with how much we eat. Instead, sunlight is key.
Thu, Jan 11, 2018, Continue reading
An analysis of pooled data from published studies found significantly lower rates of frailty among older people who adhered to a Mediterranean diet.
Thu, Jan 11, 2018, Continue reading
More than two thirds of pregnant women take acetaminophen at some stage during their pregnancy. New research supports claims that this may be harmful.
Thu, Jan 11, 2018, Continue reading
A look at supination and pronation of the foot — normal functions of the stride. Included is detail on complications, diagnosis, and how to prevent it.
Wed, Jan 10, 2018, Continue reading